effects of trim-fast slimming capsule

Rich, spicy foods should also be avoided late at night as they can cause heartburn. Similarly sweet or greasy foods may also cause you to suffer the effects of trim-fast slimming capsule indigestion or bloating. Although alcohol may initially make you tired and sleepy, it will interfere with your regular sleep pattern, possibly resulting in frequent trips to the bathroom during the night and leaving you with a poor nights rest.

Your sleep pattern can even be affected by how much you eat and when you eat. It's important not to eat a heavy meal late at night as your body will have difficulty digesting it and may leave you suffering from indigestion or heartburn. It is much better to start the day with a good breakfast, have your main meal of the day at noon and only have a light tea or supper in the evening.

If you're having trouble sleeping, it may be a good idea to take some vitamins or lida supplements. Magnesium and calcium are both said to encourage sleep. Foods rich in calcium include yoghurt, ice cream, salmon, eggs, tofu, milk, cheese, sardines and broccoli. Magnesium can be found in spinach, cashews, beans, almonds and nuts. Other remedies for insomnia include vitamins B6 and B12. These can be found in foods including wheat germ, fish, butter, wholegrain cereals, meat, brown rice, liver, soybeans, soy products and plant milks.