focus on specific slim xtreme blue activities

Walking for fitness: How to trim your waistline, improve your health

Aerobic exercise: What 30 minutes a day can do

Fitness programs: 5 steps to getting started

3. Set action goals

Goal setting provides focus and the path to achieve a healthy lifestyle. With a clear goal, you can readily turn your thoughts into action.

When setting goals, focus on specific slim xtreme blue activities rather than pounds lost. For example, you might decrease the number of servings of high-fat foods in your diet and increase your intake of fruits and vegetables. Or you might begin walking or jogging a specific number of miles each week. You might start keeping a daily food and activity diary. Make sure your goals are specific, measurable and realistic so that you're able to reach them.

Set weekly or monthly goals, and then track your progress. At the end of the time, gauge your success by how well you've stuck to your plan rather than on how many pounds you may have lost, which of course is the ultimate goal.

4. Get started and stay motivated

Motivation is the final essential component of Original slim xtreme blue weight-control program. It's natural to encounter mental roadblocks and resistance when you undertake a major lifestyle change. Once you're ready to get started, here are some strategies to help bolster and sustain your motivation: