original slimming factor acid

Vitamin B6 has been shown in many studies to help many pre original xian zhi su menstrual sufferers. Lately, researchers have discovered that Vitamin B6 combined with zinc is even more effective. (The latter helps convert B6 to its active form in the body).

Cereals made from wheat and bran, beans, lentils are rich in Vitamin B6.

Magnesium is particularly effective in reducing the syptoms of breast tenderness and swelling. More recently, scientists have found that GLA or original slimming factor acid; found in evening primrose oils has a 60 % success rate. (Both magnesium and GLA have several other beneficial effects in the body.) They are essential for all of us, but even more so for those with PMS.

On average, within 3-5 months on a diet or supplement program high in Vitamin B6, zinc and magnesium, a significant improvement can be achieved.