The rapidly slimming Capsule Healthy

Not just another diet, meizitang strong version red top approach to weight loss - indeed the true Mayo Clinic Diet - is based on Mayo Clinic research and clinical experience. It recognizes Successful; long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health.

This Mayo Clinic Diet, if you want to call it that, has a simple goal - to help you adopt a long-term lifestyle that allows you to achieve and maintain a weight that's healthy for you. The Mayo Clinic weight management program can be summarized in four essential components.

1. Eat well with the Mayo Clinic Healthy Weight Pyramid

Mayo Clinic Healthy Weight Pyramid

The rapidly slimming Capsule Healthy Weight Pyramid helps you adopt an enjoyable eating plan that you never tire of -- one that can last a lifetime. That means no severe restrictions on the foods you eat and no extreme hunger. The base of the pyramid focuses on generous amounts of healthy foods that contain a small number of calories in a large volume of food, particularly fruits and vegetables. Healthy choices in moderate amounts make up the rest of the pyramid, which focuses on whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats.

Use the pyramid to help you select the right kinds and amounts of food. If you eat the recommended number of servings, use the proper serving sizes and are physically active every day, the pyramid approach can help you lose weight at a safe pace of 1 to 2 pounds a week.