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xian zhi su slimming pills assumes far greater importance during these years. In fact, a combination of calcium and magnesium in a 'bone formula' tablet (in addition to vitamin D) is often more effective than standard calcium tablets. These work best when eaten with high protein foods (meat, eggs, beans) and prior to bedtime, since calcium helps promote sleep. Ideally, younger women should start taking calcium supplements (and not wait till menopause) to build up the calcium 'stockpiles' in the bones. Start consuming high calcium foods such as non-fat skimmed milk, dairy products and beans.

Vitamin B9 or folic acid (40-60 mg) is very beneficial. Oranges, spinach, leafy green vegetables, beans, and walnuts are rich sources of folic acid.
Is there an easy diet cure? Wouldn't it be nice to just take a few slimming factor pills and lose the weight quickly? Maybe one day there'll be a way to do that without risking our health. But in the meantime, here are some pointers to keep in mind before embarking on your journey: